Can I make this vegetarian?

Yes, skip the turkey and add extra beans, lentils, or diced vegetables.

Can I use brown rice?

Yes, brown rice, quinoa, or cauliflower rice all work well as the base.

How can I make it spicier?

Add cayenne pepper, diced jalapeño, hot sauce, or chipotle powder to the chili.

Mains

Loaded Chili Rice Bowl

Name: Loaded Chili Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Cuisine: Modern Healthy
Ingredients: 1 tablespoon olive oil; 500 g ground turkey; 1 small onion, diced; 1 red bell pepper, diced; 2 cloves garlic, minced; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 can diced tomatoes; 1 cup tomato sauce; 1 can kidney beans, drained and rinsed; 1 can black beans, drained and rinsed; 1 cup corn kernels; 1/2 cup chicken broth or water; 3 cups cooked white rice; Shredded cheddar cheese for serving; Fresh cilantro for serving; Lime wedges for serving

A hearty chili rice bowl with seasoned ground turkey, beans, corn, tomatoes, and fluffy white rice.

Prep

15 mins

Cook

30 mins

Total

45 mins

Servings

2 servings

Loaded chili rice bowl with ground turkey, kidney beans, black beans, corn, tomatoes, and white rice served steaming in a white bowl by a window.

Recipe details

Calories: 570 kcal

Category: Mains

Tags: chili rice bowl, loaded chili, ground turkey chili, rice bowl, easy dinner, vegan

Ingredients

1 tablespoon olive oil
500 g ground turkey
1 small onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 can diced tomatoes
1 cup tomato sauce
1 can kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 cup corn kernels
1/2 cup chicken broth or water
3 cups cooked white rice
Shredded cheddar cheese for serving
Fresh cilantro for serving
Lime wedges for serving

Ingredient notes

Ground turkey keeps the chili hearty while making it a little lighter than beef
Rinse canned beans to reduce excess salt and improve texture
Use fire-roasted diced tomatoes for a deeper smoky flavor
Add more broth if you prefer a saucier chili over the rice
Cook the rice separately so it stays fluffy and does not absorb too much liquid

How to make Loaded Chili Rice Bowl

Loaded chili rice bowl is a cozy, satisfying meal that brings together rich tomato chili and fluffy rice in one bowl. Ground turkey adds lean protein, while kidney beans, black beans, corn, and tomatoes make it hearty and colorful. It is easy to meal prep, simple to customize, and perfect for a comforting lunch or dinner.

1Heat the olive oil in a large skillet or pot over medium heat.
2Add the ground turkey and cook until browned, breaking it into small pieces.
3Add the diced onion and bell pepper, then cook for 4 to 5 minutes until softened.
4Stir in the garlic and cook for 30 seconds until fragrant.
5Add the chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
6Stir well so the turkey and vegetables are coated in the spices.
7Add the diced tomatoes, tomato sauce, kidney beans, black beans, corn, and broth.
8Bring the chili to a gentle simmer.
9Cook for 20 to 25 minutes, stirring occasionally, until thick and flavorful.
10Taste and adjust the seasoning if needed.
11Spoon cooked white rice into serving bowls.
12Top each bowl with a generous scoop of chili.
13Add shredded cheddar cheese, fresh cilantro, and a squeeze of lime before serving.

Tips for the best result

Let the chili simmer long enough for the spices to deepen
Use warm fluffy rice so the bowl feels fresh and comforting
Add toppings right before serving for the best texture
Adjust the broth amount depending on how thick you like your chili
Finish with lime juice to brighten the rich tomato flavor

Nutrition note

This bowl is filling and balanced with protein from turkey and beans, carbohydrates from rice and corn, and fiber-rich vegetables.

Storage and make-ahead tips

Store the chili and rice separately in airtight containers for up to 4 days
Reheat the chili gently on the stove or in the microwave until hot
Freeze the chili without rice for up to 3 months
Add fresh toppings only after reheating

Recipe FAQ

Yes, ground beef works well and gives the chili a richer flavor.

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